CORPORATE WELLNESS
Mindfulness Workshops for Corporate groups…
The ability to be Mindful in the workplace is a skill that can be mastered with knowledge and practice.
Mindfulness commonly gets mistaken for meditation but they are actually very different, meditation aims to rid the mind of all thoughts, feelings etc. Whereas mindfulness works towards bringing your attention to your experience in the present moment, the result is usually a feeling of calm like in meditation but there are also other benefits.
Why is coporate wellness important?
the mental health of your employees is guaranteed to impact the outcomes that your team will produce…
COMPANIES I’VE WORKED WITH….
